Week 3 - Day 15 - Chest and Back

So sad news...

I have been writing my numbers down on this sheet, and I can't find it anywhere. I also can't find out vacuum belts and I'm pretty sure I'm losing my mind. :(

So back to writing reps here. Nutrition will just have to be another entry - or something.

Standard Push ups: 20 on feet/10 on feet

Wide front pull ups: 1 by myself!!!! 13 more with foot on chair/ 1 by myself again!, 9 with chair

Military push ups: 6 on toes, 5 on feet/5 on toes

Reverse grip chin ups: 3 by myself, 5 with chair/ 1 by myself, 7 on chair

Wide fly push ups: 10 on feet/8 on toes

Close grip overhand pull ups: 1 by myself, 5 with chair/1 myself, 5 chair

Decline push ups: 7/7

Heavy Pants: 20 lbs - 10/8 with 20

Diamond push ups: 6 on feet/6 on feet

Lawnmowers: 20 lbs - 10 on both arms/ 8 with 20 - both arms

Dive bomber push ups: 6 boy ones/5 boy way

Back flys: 9 with 10 lbs/8 with 10 lbs

Day 13 - Kenpo, Day 14 - rest

Nutrition= AWFUL over the weekend lol

Day 12 - back and legs

Did back and legs today, and ran four miles. Need to do ab ripper tonight - ran out of time. So many things happened last night to this morning, that I was so flustered, that I forgot to eat breakfast or bring a snack, and now I'm starving. lol

Guess that just means big lunch for me.

Didn't have time at lunch to eat. Had a protein bar.

One protein serving today out of 5... crap... and only 260 cals. I have to eat 1000 calories for the rest of the day... not happening.

Day 11 - yoga

Yoga was hard this morning - Molly didn't make it over, so she is doing it on her own today. So it made me not have fun. lol

Nutrition:

Breakfast - eggs - 360 cals, 1 protein, 1 dairy

Snack: protein bar - 260 - 1 protein

5 protein servings - 3 more

2 dairy servings - 1 more

1 fruit serving -

2 vegetable servings

1 fat serving

1 carb serving

1 single snack serving

1 condiment serving

*Can have a p90x protein bar, and recovery drink as well*

Day 10 - shoulders and arms, abs

Nutrition:

Breakfast: eggs and a slice of toast - 360 cals and 100 cals - 1 protein, .5 carb, 1 dairy

Snack: banana

Lunch: cafe rio burrito - 415 for half burrito - black beans - .5 carb, half wheat tortilla - .5 carb, rice .5 carb, cheese - 1 dairy, lettuce and tomato- .5 veggie, chicken - 1 protein - ate one carb serving over - darn.

Snack: Protein bar

Dinner: Had a wonderful dinner made by Cathi - Thanks! Chicken - 1 protein, rice - bad .5 carb, slice of bread, - bad .5 carb - both were white instead of whole. Whoops. Need to concentrate on not so many carbs tomorrow. Corn - veggie!

5 protein servings - 1 more

2 dairy servings - done

1 fruit serving - done

2 vegetable servings - done

1 fat serving - probably in burrito sauce

1 carb serving - done - 2 over

1 single snack serving -1 more
1 condiment serving - maybe the burrito sauce?

*Can have a p90x protein bar, and recovery drink as well*

Day 9 - plyometrics

Did plyometrics this morning, didn't run afterwards and took a nap, until work, instead.

Nutrition:

Breakfast: eggs - 360 cals

Snack: protein bar - 240 cals

Lunch: cheese quiche - chicken - 200 cals?

Snack: had peanut butter crackers and a fiber bar - have to check cals

Dinner: Eric left for a bon fire, so I had teriyaki rice - 250 cals.

Total: 1050 plus...?? Did good on calories, bad on portions. Better tomorrow.

5 protein servings - 2 more

2 dairy servings - done

1 fruit serving

2 vegetable servings

1 fat serving

1 carb serving

1 single snack serving

1 condiment serving

*Can have a p90x protein bar, and recovery drink as well*

2nd week - Day 8 - Chest and Back

So both Molly and I are just exhausted from all this hard work - and we both totally slept in this morning. haha So we're doing chest and back tonight instead of this morning.

Nutrition today:

Breakfast - eggs with cheese and salsa - 360 total

Snack: protein bar - 250 cals

Lunch: - Ate lettuce, corn, chicken and tomato - 2 veggie servings and protein serving, and milk - .5 dairy serving, and dressing - condiment serving - 199 cals?

Snack: had a yogurt - 100 cals

Dinner: went to ikea to get an extra table, so we ended up eating there instead of my chicken cheese quiche that was at home waiting for us. :( Had a couple swedish meatballs, some french fries, and some chocolate cake. ALL against my diet. Crap. lol And later had a piece of taffy while organizing my craft room. - 210 for the meatballs, cake - 235, taffy - 22 cals, french fries, 200 cals?

Total for day: 1366 - YAY Stayed over 1200! WAHOO!

5 protein servings - 2 to go

2 dairy: .5 to go

1 fruit: 1 to go

2 veggies: done

1 fat: 1 to go

1 carb: 1 to go

1 snack: 1 to go

1 protein bar: done

1 recovery drink: 1 to go

1 condiment: done