Day 10 - shoulders and arms, abs

Nutrition:

Breakfast: eggs and a slice of toast - 360 cals and 100 cals - 1 protein, .5 carb, 1 dairy

Snack: banana

Lunch: cafe rio burrito - 415 for half burrito - black beans - .5 carb, half wheat tortilla - .5 carb, rice .5 carb, cheese - 1 dairy, lettuce and tomato- .5 veggie, chicken - 1 protein - ate one carb serving over - darn.

Snack: Protein bar

Dinner: Had a wonderful dinner made by Cathi - Thanks! Chicken - 1 protein, rice - bad .5 carb, slice of bread, - bad .5 carb - both were white instead of whole. Whoops. Need to concentrate on not so many carbs tomorrow. Corn - veggie!

5 protein servings - 1 more

2 dairy servings - done

1 fruit serving - done

2 vegetable servings - done

1 fat serving - probably in burrito sauce

1 carb serving - done - 2 over

1 single snack serving -1 more
1 condiment serving - maybe the burrito sauce?

*Can have a p90x protein bar, and recovery drink as well*