Day 16 - plyo

Got up late today - Molly was sick - did Plyo myself this morning, didn't go running.

Nutrition:

I bought up egg whites from Costco - they are actually really good. I'm surprised. 1/3 cup equals one real egg - and the serving size for p90x is 6 egg whites... 1/3 cup is a lot. I could probably eat two, but not three. I guess I'll have to work on more protein.

Breakfast: 1/3 Egg whites scrambled - 40 cals, cheese 114, salsa - 36 - 190 total

Snack: yogurt - 100 cals - either snack or dairy

Lunch: lettuce with chicken, corn, and tomatoes - 2 veggie servings, 2 protein servings - 1 condiment for vinagrette

Watermelon too

Snack: protein bar

Dinner: chips and cheese - then some chicken

I did perfect today! :)

5 protein servings - done

2 dairy servings - done

1 fruit serving - done

2 veggies - done

1 fat -

1 carb - chips - done

1 single snack - done

1 condiment - done