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Monday, June 7, 2010

Day 1 - chest and back, abs

Standard push ups: 10 on feet/10 on feet
Molly - 37 knee push ups/25 on knees

Wide front pull ups: 8 with one foot on chair/ 8 with one foot on chair
Molly: 7/5 with one foot on chair

Military push ups: 6 on feet, 5 on knees/ 1 on feet, 6 on knees
Molly: 20 on knees/3 with feet, 11 on knees

Reverse grip chin ups: 1 by myself, 8 with one foot on chair/1/2 by myself, 6 with one foot on chair
Molly: 4 with one foot one chair, 5 with one foot on chair

Wide fly push ups: 12 on feet/8 on feet
Molly: 23 on knees/7 with feet and 17 on knees

Close grip overhand pull ups: 1 by myself, 7 with one foot on chair/.25 by myself, 5 with one foot on chair
Molly: 5/ 4.5

Decline push ups: 7/5
Molly: 8/4

Heavy Pants: 10 with 20 lbs - could do something heavier/8 with 20 lbs
Molly: 13/ 13 with 15 lbs

Diamond push ups: 3 on feet, 4 on knees/1 on feet, 7 on knees
Molly: 5 on feet, 5 on knees/3 on knees

Lawnmowers: 13 on right hand, 13 on left hand with 20 lbs/12 with 20 lbs on both sides
Molly: 15 on right side, 15 on left side/15 on right side, 15 on left side

Dive bomber push ups: 8 boys way/6 boys ways
Molly: 4 meringue's way/2 meringue's way

Back flys: 15 with 8 lbs/8 with 15 lbs
Molly: 18 with little ones/12 with 8 lbs


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