Anywho, yoga was great this morning. AND, I didn't eat three hours before I went to bed last night - and lost body fat. :)
Breakfast: eggs - 200 cals? banana - 105 cals, 1 dairy, 1 protein, 1 fruit
Snack: protein bar - 260 cals, 1 protein
Lunch: chicken salad - lettuce, tomatoes, corn, vinagrette, chicken - 2 veggie servings, condiment serving, protein serving, milk - dairy serving
Snack: nothing
Dinner: bbq beef sandwiches - one carb, one protein, fat and condiment
Extra: peanut butter crackers, and slice of banana bread - darn it. too many carbs.
5 protein servings - 2 more
2 dairy servings - done
1 fruit serving - done
2 veggies - done
1 fat - done
1 carb - done
1 single snack -
1 condiment - done
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