Day 14 - stretch day, Day 15 - chest and back, ab ripper

Chest and back: Since I am still sick today, I am going to take it way easy, but wanted to make sure I did it. :)

Standard push ups: 14/ 8

Wide front pull ups: 6 with chair far away/4 with chair far away

Military push ups: 5 on toes, 8 on knees/2 on toes, 3 on knees

Reverse grip chin ups: 5 with chair far away/3

Wide fly push ups: 11 on toes/5 on toes

CLose grip overhand pull ups: 5 with chair far away/4

Decline push ups: 8/2 haha

Heavy pants: 15 with 15 lbs - NEED a bigger weight goodness gracious/9 with 15 lbs

Diamond push ups: 1 on toes, 8 on knees/4 on knees

Lawn mowers: 12 on both sides/8 on both sides

Dive bombers: 3 of fake ones/2 fake ones

Back flys: 10 with little weights/7 with little weights

AB RIPPER!!!