Day 28 - rest, Day 29 - chest, shoulders, triceps, abs

slow motion 3 in one push ups - did all four on each one, and then 6 regular for bonus

chair dips: 17 - half of them were with one leg raised to show eric i'm strong hehe

Plange push ups: 7 on toes

Pike press - 9

Side tri rise: 10 - feet need to be PLANTED on ground - left side/10 on right side

Floor flys: 8

scarecrows: 12 with baby weights - this hurts my shoulders really bad - probably cuz i subluxed one... whoops.

tricep kickbacks: 15 - need a bigger weight

two twitch speed push ups: half way down - on knees

y press: 8 is hard with 15 lbs- keep it up

lying tricep extensions: 20 with baby weights... need a bigger weight - still. :(

side to side push ups: 8 of them

pour flys: 8 or ten? i lost count - with baby weights

side leaning tricep extensions: 8 on both sides

one arm push ups: these are sooo hard - i do about 4 and die

weighted circles: these work - holy moly

throw the bomb: 12 on right side/12 on left side

clap or plyo push ups: 4 on toes, 3 on knees

slow mo throw: ten with baby weights

tri cep extensions?? : 14 on right side/14 on left side

one arm balance push ups: 8 on toes

fly row press: 7 with baby weights

dumbell cross body blows: 24 with baby weights

ab ripper baby! I love ab ripper!