Day 20 - kenpo Day 21 - rest

Did kenpo by myself again. Was easy though cuz I put it on the computer, and watched grey's anatomy - season 2 - on the TV. Best way to work out. haha Nutrition was okay yesterday.

Today:

Breakfast: cereal

snack: protein bar

Lunch:

Snack:

Dinner:

Day 19 - back and legs, abs

Molly didn't come over this morning - so we'll do this tonight sometime. I may end up doing it by myself depending on when she can do it.

Nutrition:

Breakfast: banana bread - i made some and it's just soooo good :)

Snack: none

Lunch: went to JCWs and had a BLT, fries, and ice cream... wow.. NOT good.

Snack: none - way too full

Dinner: banana bread and watermelon

I fail today. lol

Reverse grip: 3 by myself, 3 with toe touch/ 4 by myself - tried to do 5 by myself.... nope

wide front - 1 by myself!! YAY!!! first time ever!! 6 with toe touch/

close grip - 1 by myself, 5 with one foot on chair/1 by myself, 3 on chair

switch grip - almost three switches/

Today Molly didn't do them with me - and it's the first day I've just felt like okay... an hour - hour and a half work out is TOO long. haha

Day 18 - yoga

Molly is BACK! WAHOO! :) Crisis averted. :)

Anywho, yoga was great this morning. AND, I didn't eat three hours before I went to bed last night - and lost body fat. :)

Breakfast: eggs - 200 cals? banana - 105 cals, 1 dairy, 1 protein, 1 fruit

Snack: protein bar - 260 cals, 1 protein

Lunch: chicken salad - lettuce, tomatoes, corn, vinagrette, chicken - 2 veggie servings, condiment serving, protein serving, milk - dairy serving

Snack: nothing

Dinner: bbq beef sandwiches - one carb, one protein, fat and condiment

Extra: peanut butter crackers, and slice of banana bread - darn it. too many carbs.

5 protein servings - 2 more

2 dairy servings - done

1 fruit serving - done

2 veggies - done

1 fat - done

1 carb - done

1 single snack -

1 condiment - done

Day 17 - shoulders arms, abs rep count

Alternating Shoulder Press: 20 lbs - 8 on both arms/8 on both arms with 20 lbs

In and out bicep curls: 15 - 16 for everybody/16 with 15 lbs

Triceps: 14 with 8 lbs/12 with 8 lbs

Deep swimmers press: 15 lbs - 10/8 with 15 lbs

Concentration curl: 8 with 15/8 with 15

chair dips: 25 with one foot up/20 with one foot up

Upright rows: 15 with 8 lbs/9 with 8 lbs

Static arm curls: 8 on both arms with 15 lbs - just right weight - gets hard at the end/8 on both arms with 8 lbs

Flip grip twist backs: 10 with 8 lbs/8 with 8 lbs

Seated shoulder flys: 16 with 8 lbs/16 with 8 obs

Crouching cohen curls: 11 with 8 lbs/8 with 15 lbs

Lying down tricep: 11 with 8 lbs/11 with 8 lbs

Straight arm shoulder flys: 16 with 8 lbs - gets hard at end/16 with baby ones - still good

Congdon curls: 8 with 15 lbs/8 with 8

Side tri rise: 10 on both arms/8 on both arms

Eric did this with me... kinda. haha AND MOLLY IS GOING TO DO P90 AGAIN!! YAY!

Day 17 - shoulders and arms, abs

I'm sad today. Molly told me yesterday that she won't be able to do p90x any more. It's only day 17...I don't think there's any way I'm gonna get to day 90 without her motivation. I don't know what to do. All I know is that all of you have to start holding me seriously accountable. I HAVE to do this in the morning. Today I didn't, and I know I'll have some time right when I get home today, but that's not okay. Always in the morning - especially now that it really is summer.

Also, today is going to just be one of those days. I woke up late, so I didn't have time to make myself breakfast. I decided to anyway, and put the eggs in a bowl to take with me. As I get to the door, I drop them all over the ground. So I had, MAYBE, a tablespoon of eggs left, and a huge mess on the floor. So I grabbed a banana so I could eat that - but they are still green - so who knows if I will even touch it. :(

On top of that, I don't want to get pregnant until we have our cars paid off. And with the way this money thing is going, we won't have them paid off when we want. So I've thought about it, and thought maybe we'll just wait until the end of the year next year - and hopefully have them paid off by then, but I'm seriously starting to doubt it all.

So all in all, today is a sad day, and I only hope it gets better.

Nutrition:

Breakfast: some eggs and a banana

Snack: protein bar

Lunch: chicken with relish and a tiny bit of mayo

Snack: ?

Dinner: ?

I'm not really hungry today... I don't even feel like a snack or dinner, but I know I need to be eating all my calories... it's just hard.

Day 16 - plyo

Got up late today - Molly was sick - did Plyo myself this morning, didn't go running.

Nutrition:

I bought up egg whites from Costco - they are actually really good. I'm surprised. 1/3 cup equals one real egg - and the serving size for p90x is 6 egg whites... 1/3 cup is a lot. I could probably eat two, but not three. I guess I'll have to work on more protein.

Breakfast: 1/3 Egg whites scrambled - 40 cals, cheese 114, salsa - 36 - 190 total

Snack: yogurt - 100 cals - either snack or dairy

Lunch: lettuce with chicken, corn, and tomatoes - 2 veggie servings, 2 protein servings - 1 condiment for vinagrette

Watermelon too

Snack: protein bar

Dinner: chips and cheese - then some chicken

I did perfect today! :)

5 protein servings - done

2 dairy servings - done

1 fruit serving - done

2 veggies - done

1 fat -

1 carb - chips - done

1 single snack - done

1 condiment - done

Day 15 - chest and back, abs - nutrition

This is the first day of the third week - and I have a resolution to be WAY better with my diet. Soooo... that means, even though I've been darn good about it, NO more desserts until I lose the 20 lbs I want to lose. It's the only way to a flat stomach, so there ya go.

Breakfast: eggs - 360 cals- 1 dairy, 1 protein

Snack: protein bar - 240 - 1 protein

Lunch: protein powder - 1 protein - 120 cals?, celery and peanut butter- 107 calories - 1 snack

Snack: plan to have yogurt- 100 cals, one dairy - wish I had a banana to have lol

Dinner: plan to have almond chicken on brown rice - chicken will take a protein, celery and onion - one veggie, and 1 cup of rice - carb, chicken broth - protein? I don't know... I will need to make carrots or corn for my other veggie serving, and have a fruit as well. that's a lot of food. haha

5 protein servings - 2 more

2 dairy servings - 1 more

1 fruit serving

2 vegetable servings

1 fat serving

1 carb serving

1 single snack serving - done

1 condiment serving

*Can have a p90x protein bar, and recovery drink as well*