Day 32 - Yoga

I always love yoga day. It always reminds me that I need to join a yoga group though. lol I need to get on that when this p90 is done. I just need to find one that meets EARLY in the morning. We'll see if I can.

I've been sucking at putting my food here. I'll work on that today.

And then I'll get my miles back on here from my phone. :) No one reads this though to yell at me, so I forget. COME ON GUYS!

Day 31 - back and biceps, ab ripper

Wed - Day 31 - back and biceps, and ab ripper.

I've never done this back and biceps one...we'll see how it goes.

This workout is only 50 minutes.... weird!!! :)

Tony's teradactyl noise... that was um....wow. I think he took some hyper juice before this dvd.

My back STILL hurts from Monday. Ick.

Wide front pull ups: 8 with chair far away, one foot on chair

lawn mowers - 15 lbs, 12 today right side; 15 lbs, 13

Twenty-ones: did 21 - need to use one a LITTLE bit lighter - need to use the bands eric gave me

One arm cross body curls: 13 with 15 lbs, could use something heavier - try the band next time

Switch grip pull ups: 3 switches

Elbow out lawnmowers: 12 on right side with 15 lbs, 12 on left side with 15 lbs

Standing bicep curls: tried the resistance band on this one- 14 with two feet on band, need a loop next time or something

One arm concentration curls: 8 on right side, perfect weight - 15 lbs, 8 on left side, 15 lbs

(I hate how Tony tells the camera man to get on him - he's so conceited.)

Corn cob pull-ups: 6 of them - i like these ones, until they hurt my elbows lol oh with chair, far away, one foot

reverse grip bent over rows: 15 lbs, 10 of these

Open arm curls: 15 lbs, 8 - just perfect

Static arm curls: used band - did 16 with everybody - but the band was not right - need to use my weights on these - i tried to stand wider to make it harder - still didn't help

Towel pull ups: 8

Congdon Locomotive: 41 with 15 lbs - everyone was doing 40 - guess I could have stopped. haha

Crouching cohen curls: 7 with 15 lbs...dang I'm weak today. It's all from Monday still hurting me. lol It's the good hurt, it's okay.

Corkscrew curls: 8 with 15 lbs - perfect

Chin ups: 7 with one foot on chair far away -ow... I'm getting tired now. It's okay - there's only 15 minutes left.

Seated bent over back flys: 13 with baby weights

Curl up/hammer down: 8 with 15 lbs - perfect

Hammer curls: 10 with 15 lbs - I keep hitting my shoulders with the weights. lol

Max rep pulls up: I could only do 6...so tired!!

Superman: 5 of them with everybody - that was a nice break from weights

In out hammer curls: 9 with 15 lbs

Strip Set curls: 8 for everybody on each one - I started with 15, so then got the bands with two feet wide, then one foot on them, then did last one with baby weights

Day 30 - plyo...kinda

I didn't have the plyo cd today, so I switched for core instead.

I like core cuz I feel like I get so much of body toned in this one.

PS it's day 30...I can't believe I've been doing this for this long. But my jeans fit a bit better, and Eric told me my legs look skinny today. And that's what we're going for! :)

First day of fifth week

So to catch up - I don't have a lot to record for all the other days days 26 - 28 - but I loved all of last week. So nice to have a flexible week - its what I'm good at. Stretch is nice - it's just like being in gymnastics again - and after p90x, I think I need to join a yoga group,and continuing running.

PS I still have been running. My iphone has all my records on it. I'll have to get them on here. I run a pretty good two mile now though.

PPS - I don't think I'm lactose intolerant... I think I really do eat too much. So new goal - eat WAY less than I think I want. Still doing good with no sugar. I've become slack with the bread - I just eat it with meals, and not by itself though, so that's at least a good thing.

Day 29:

Eric did this with me today - so fun!

3 in 1 slow push ups: all and bonus

Shoulder flys - 16 with everybody

Dips: 15 - OW

Plange push ups: 8

Pike press up: 8

Side tri rise: 13 both sides

Floor flys: 10

Scarecrow: 16 - little weights

Triceps up and down - can't remember what he called them - 10

Two twitch speed push ups: all of them

Forgot what he called this - 6 with 15 lbs, 2 with little ones

Lying down tri ceps: little weights

Side to side push ups: 6

Pour flys: Wow those were weird... 7

Side leaning triceps: I forgot to count

One arm pushups: I can't even figure out how to do one of these, i just fell on the floor laughing instead lol

Weighted circles: Um...no counting, but can I just say...seriously? lol

Throw the bomb: 11 on right, 12 on left

Clap or plyo push ups: 6 with claps

Slow mo throw: 10

Front to back tricep extensions: lost count again...i suck with counting tonight. lol It's because I've never done this dvd.

Yoga push ups - didn't see what he called them - did 8, and I think I accidentally threw out my elbow...hopefully not.

Fly row press: 8 of these

Body blow something... 17

And all done!

So Sorry! Day 25 - X Stretch

I'm sorry I haven't been around - I got sick Saturday and haven't really felt up to exercising. But this morning I was ready to go - and feel so much better.

We are on the 4th week, and I missed Kenpo on Saturday (Day 20), then Monday's yoga (Day 22), Tuesday's Core Synergistics (Day 23), and Wednesday's Kenpo (Day 24). So at the end of the 90 days, I'm going to add these four back in there. So today is day 25 - it's X Stretch day. This has always been the optional one in the last three weeks, stretch or rest, so I've never done it.

Hope it's good! :)

Food:

Breakfast: Strawberry yogurt - 100 calories

Snack: Nutri grain bar, strawberry - 130 calories

Day 19

So today was back and legs, and ab ripper. I also went running - put in a mile and a half today of straight running, and then probably another mile or two of fast walking with Eric. It was fun to go with him today.

On a side note - started not eating cheese after lunch today. We'll see how this goes.

Also, I saw a picture of me on Nat's blog...Eric assures me it was just how the picture was taken, and I'm definitely not that large. My head is all small, but my arm is HUGE. It's creepy. Obviously, I'm bigger than I think I am. I haven't gained any weight since I was in 8th grade...so I think it's just the picture - but STILL. I don't want to look that way in pictures. Guess I better just keep working harder.

Wonder what else I can cut out of my diet...

Day 17, 18

Wed was day 17 - shoulders and arms, ab ripper.

I wrote shoulders and arms on a piece of paper because I forgot the computer upstairs, and didn't want to go get it - I had already started the DVD. lol

Wednesday, I also ran 2 miles WITHOUT stopping - except for Jersey's little thing - click here. The only problem with running like that, was the outside of my knees hurt so bad! So running on Thursday was out of the question.

Thursday was day 18 - yoga. :)

Friday - TODAY - is day 19 - back and legs, ab ripper. And I'll go running again, and try to get some miles in. Hopefully right when I get home so that it's still light outside.

Food - I'm doing really good with no sugar and no bread (except in meals.) I was sooooo good at the vday party too. :) NO SUGAR! wahoo! After a long talk with some girls, I'm pretty sure that I am lactose intolerant. So I'm going off the dairy for two weeks, and then I'll add it back in my diet and check. I have been putting this off forever because I didn't want to know I was...but I tried lactaid before a meal and it didn't help. This girl said that it was probably still in my system - and I need to start from scratch....

SO HERE GOES! Gosh, soon, I won't eat anything. lol Lots of fruit and veggies is all I can say!