Slow motion 3 in one push ups: did all four on each one - and 8 regular for bonus
in and out shoulder flys: did with 8 lbs - good weight for this
chair dips: 18
plange push ups: 12 on toes - eric says i need to try to get lower to the ground next time
pike press: 10
side tri rise: 12 on both sides
floor flys: 15
scarecrows: 20 with baby weights - use a bigger one next time - shoulder felt fine
tricep kickbacks: 15 with 8 lbs - use 15 next time
two twitch speed push ups: half on toes, half of knees
y press: 9 with 15 lbs - still tough though
lying tricep extensions: 12 with 8 lbs - very slowly so it burned more lol - erics idea
side to side push ups: 8 the guy in the back's way
pour flys: 9 with 8 lbs
side leaning tricep extensions: 10 on both sides
one arm push ups: i did 4 on knees
weighted circles - ow - baby weights
throw the bomb: 11 on right side, 8 lbs/11 on left side - 8 lbs
clap or plyo push ups: 6 on toes, 2 on knees
slow mo throw: 8 with 8 lbs
front to back tricep extensions: 10 on right side - this shoulder kills/10 on left side - this shoulder is fine
one arm balance push ups: 8 on toes
fly row press: 10 with baby weights
dumbell cross body blows: 20 with 8 lbs
and the ab ripper!
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