Day 45... that's half way through...
Lawn mowers: 15 on right arm with 20 lbs, need a bigger weight/15 on left side
twenty ones: with 15 lbs - just right
one arm cross body curls: 20 with 15 lbs (ten on each arm)
switch grip pull ups:2.5 switches - one foot on chari
elbow out lawn mowers: 9 on both sides - 20 lbs - perfect
standing bicep curls: 8 with 20 lbs - could change to 15 and do more reps
one arm concentration curls: 8 on right side with 15 lbs, may need something a touch lighter - practice good form/8 on left side 15 lbs
corn cob pull ups: 6 corn cobs with one foot on chair - need to do this without a chair sometime - my pull up bar slides from left to right... lol
reverse grip bent over rows: 8 with 20 lbs
open arm curls: 8 with 15 lbs- could go a touch lower than 15
static arm curls:everybody does 16 - half with 15 lbs, next half 8 lbs
towel pull ups: towel in right hand - one by myself! and 5 more/towel in left hand - 3/4 by myself, and 4 more
congdon locomotive: 26 - 13 on both sides - with 20 lbs - need a bigger weight here - guess eveyrone is supposed to do 40 reps... whoops. next time - no bigger weight.
crouching cohen curls: 12 with 8 lbs - use 8 lbs always - the left arm has problems keeping up lol
corkscrew curls: 18 - 9 on each side - with 14 lbs
chin ups: 7 with one foot on chair - i think i need to pull my chair closer so i can do more reps
seated bent over backward fly: 14 with 8 lbs
curl up/hammer down - 8 with 15 lbs - eric says i need to not swing so much - so going down a weight
hammer curls: 8 with 15/20 lbs - 15 in left, 20 in right - use 15 so they are even
max rep pull ups: wide front this time - 5 on wide front pull ups - pulled chair closer - one foot on chair
superman: best yet - felt this all through my back - tried very hard to get very high
in out hammer curls: 11 with 15 lbs
did strip set
AB RIPPER!
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