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Tuesday, May 18, 2010

Day 47 - legs and back,abs, Day 48 - Kenpo, Day 49- Rest

Sorry I didn't post this sooner - had no internet in Bear Lake.

Reverse grip chin ups - 2.5 by self, 5 with one foot chair/ 1 by myself, 5 on chair

Wide front pull ups - .75 by self, 5 with one foot chair/8 with one foot on chair

Close grip overhand pull ups - 1.25 by self, 5 with one foot on chair/ 1.5 by myself, 7 with one foot on the chair

Switch grip pull ups- .5 by self, 2 switches with one foot on chair/ .75 by myself, 2 switched with one foot on chair

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