Also, can you believe that you need to eat MORE to lose weight? Cuz I exercise so much, my body thinks its starving since I only eat 600- 800 cals a day. So now I'm just TRYING to eat between 1200 - 1500 healthy calories. And I'm losing weight. How funny!
Alternating shoulder press: 8 with 20 lbs/6 with 20 lbs
in and out bicep curls: 16 - 15 lbs/only supposed to do 16 - did 25 with 8 lbs - 15 is right
two arm tricep kickbacks: 8 with 15 lbs/8 with 15 lbs
Deep swimmers press: 9 with 15 lbs/7 with 15 lbs - did this holding in the middle like the guys :)
Full supination concentration curls: 9 with 15 lbs/12 with 15 lbs - yes can use 20 lbs
Chair dips: 15 /10
Upright rows: 10 with 15 lbs/9 with 15 lbs
Static arm curls: Everybody does 16 - I did 32 with 8 lbs cuz 8 wasn't enough - do 15 next time/16 - with 15s - perfect
Flip grip twist kickbacks: 12 with 8 lbs - stick with 8s, its going to 12, but can straighten my arm all the way - so thats good/14 with 8 lbs
Seated shoulder flys: 16 with 8 lbs - perfect/16 with 8 lbs
Crouching cohen curls: 8 with 15 and its hard - perfect/8 with 15 - paused twice
Lying down tricep extensions: 15 with 8 lbs/12 with 8 lbs
Straight arm shoulder flys: 16 with 8 lbs - perfect/16 with 8 lbs
Congdon curls: 8 with 15 lbs/ 8 with 15 lbs
Side tri rise: 15 on both sides/10 on both sides
Will do abs tonight
good job working out. i am thinking of trying jillian michaels 30 day ripper. i have heard good things.
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