Day 11 - cardio recovery, Day 12 - cardio power and resistance, p90x chest and shoulders

Did cardio recovery yesterday but forgot to write.

Did both work outs this morning - insanity, and my p90x arms. It felt nice to do a ton, but I also felt really bored this morning. Not sure why. I'm excited for tomorrow to finish my second week and move onto my third! It's about time! :)

3 in 1 slow moving push ups

in and out shoulder flys - 8 lbs, 16

chair dips: 20

plange push ups: 8

pike press: 11

side tri rise: 10

floor flys: 9

scarecrows: 14

overhead tricep extensions: 12 with 8 lbs

two twitch speed push ups: lost count

y press: 12 wtih 8 lbs

lying tricep extensions: 10 with 8 lbs

side to side push ups: 8

pour flys: 13 with 8 lbs

side leaning tricep extensions: 10 on both sides, 8 lbs

one arm push ups: 4 on knees... wow, can i get better at these one please?

weighted circles: 8 lbs - 18

throw the bomb: 12 with 8 lbs

clap or plyo push ups: 5

slow mo throw: 8 with 8 lbs

front to back tricep extensions: 10 with 8 lbs,

stopped ten minutes early from p90x so i could do the ab ripper and get ready!! :)