Day 6- kenpo, Day 7 -rest

I have all the nutrition written down on paper - which, when I get a second, I'll put in here.

For now, I have to say... Kenpo is SOOO much better with Molly. It's the video I hate the most, but Molly makes it fun! :)

Also, I slipped up and ate some ice cream this weekend - I've decided I can't do that any more, because I gained some body fat! AHH!! I LOVE my new scale because it tells me my body fat, hydration levels, bone mass, and weight. And I can see the progress in all areas. :)

Ange and Nat - You're right about Jdawgs - it's so stinking good!!!!! lol I think it's better fresher - but still, secret sauce = deliciousness!

Rachel - I HATE most seafood. lol And I have a huge problem eating it in a landlocked state. I do like the butterfly shrimp from costco - SOMETIMES. I'll have to see how bad it is for you since it's breaded and all. And I do like tuna, so I'll have to do more of that. I'll go look for some of that other stuff too. I have the light yoplait yogurts, but will try the activa. And, I didn't look for egg whites the other day, but will definitely try that.

Kenz - I would love to do some hot yoga with you. Eric and I are going to try to come up sometime this summer - we never come up for summer, and I think it'd be fun to be back during swimming time! :) Let me know the dates in July that you're coming down here! Can't wait to see you and Jarad!

Day 5 - back and legs, abs

Today was tiring... it was a great workout, but now I'm slacking on sleep. I keep staying up late for no reason - you'd think I'd be dead tired by the end of the day. It's probably cuz I need to organize my house. lol

Breakfast: eggs with cheese and salsa, 210, 114, and salsa - 36- 360 total cals

Snack: banana - 105 cals

Lunch - Got invited to the neighbor company for a Jdawg - had my carb for the hot dog bun, and the meat was protein - but fatter protein. Need to not do this. - 188 cals for dog, 120 for hot dog roll

Snack: had a protein bar - one serving protein - 240 cals

Dinner: Need to eat at least 200 and less than 450 cals for dinner - looks like a salad with chicken will be a good dinner -wonder what eric will think about that

Total: 1013 calories

5 protein servings - 2 to go

2 dairy servings - 1 to go

1 fruit serving - done

2 veggies

1 fat

1 carb - done

1 single snack

1 condiment - done

Day 4 - Yoga

Who's crazy idea was it to start this over? haha

I'm glad I have though, because I feel like I'm doing things way better, and being more dedicated. We'll see how things go. It's great to have Molly doing it with me.

5 protein servings

2 dairy servings - 1 to go

1 fruit serving - done

2 veggies

1 fat

1 carb - done

1 single snack

1 condiment

Breakfast: cereal with milk - 118 cals, 122 cals

Snack: Banana - 105 cals

Lunch:

Snack:

Dinner:

Quit today on my diet. lol Tomorrow I'll be much better.

Day 3 - Shoulders and Arms, Ab Ripper

Workout was really great today. Learned I need to get some MORE weights. Goodness gracious. lol

The run was good too - was on the track and did a lot of timed runs trying to beat goal pace, and I'm way faster than I thought! WAHOO! :)

I need to buy protein powder, extra handles for weights and 2.5 weights, and see if you can buy JUST egg whites. Also, need to find out where my fiber bar lands in a category. It has a lot of fat in it so I may not be able to eat it - but I need my fiber.

5 protein servings - 1 more to go

2 dairy servings - done

1 fruit serving - 1 to go

2 veggie servings - done

1 fat serving - 1 to go

1 carb serving - .5 to go

1 single snack serving - done

1 condiment serving - 1 to go

Nutrition:

Breakfast: 3 eggs - whole - with cheese and chicken (3 oz).

Eggs: 210 cals Cheese: 114 calories Chicken: 105 cals

One dairy serving, two protein servings

Snack: dried fruit - 1 snack serving

Lunch: rest of cafe rio burrito - whole wheat tortilla (1/2) - 1/2 carb serving, black beans - veggie serving, cheese - dairy serving, salad and salsa - veggie serving, chicken - 2 protein servings

Snack: Fiber bar - doesn't have a category hmmmm

Dinner: Ate a costco hot dog , and a bit of pizza - NOT SUPPOSED TO - ate too many carbs, and hot dog does not count as protein. UGH UGH UGH. Be better Jackster.

Didn't eat for three hours before bed - good for me. :)

Day 2 - plyo, thoughts, and nutrition

Did plyometrics today then went and ran 2.10 miles. Needed to run four for training but Molly was just dead tired. Tomorrow should be a better day.

5 protein servings - probably fulfilled this, or had one more to do

2 dairy servings - done

1 fruit serving - 1 to go - didn't do this

2 veggie servings - done

1 fat serving - 1 to go

1 carb serving - done

1 single snack serving - done

Breakfast:

3 oz of chicken - 110 cals - 1 protein serving

Eggs - cheese and salsa - 349 cals - 1 dairy serving, 1 protein serving ( 6 egg whites is one protein serving, and I usually have two full eggs. I need to figure out if I can be doing that or should only be eating the white part.)

Slice of bread (toast) - 100 cals - 1/2 carb serving

Fiber bar - 140 cals - doesn't have a category - not sure if I should be eating this any more or not.

Lunch:

Tortelini - cheese - dairy serving, pasta - carb serving, marinara sauce - veggie serving - 370 calories

Snack: Dried fruit - need to get calories on this one- 1 snack serving

Dinner: 1/2 Cafe rio burrito - veggie serving, some protein serving in the chicken, had an extra carb serving...crap....- 400 calories

Total: 1469 cals + dried fruit

Need to get protein bars and protein powder for my water. And need to work on doing more protein instead of carbs. Also, I need to make sure I'm getting my fiber in - need to eat my fiber bars for carbs probably... hmmmm...

Day 1 - thoughts and nutrition

Sooo... I've printed out the sheets where you're supposed to mark how many reps and things you do, so I'm going to use those instead of writing all that junk here. From now on, I'll simply write my thoughts for the day, and if I did the work out. As well as report about my nutrition for the day (mostly for Angela to keep tabs on me. :) )

Today was really great. P90x first, and then 5 miles of running. Just wonderful! :)

Nutrition:

Each day I need to eat:

5 protein servings - 2 more to go

2 dairy servings - 1 more to go

1 fruit serving -done

2 vegetable servings - .5 more to go (could probably have a bit more since I don't think the little amt of salsa counts as a half serving.)

1 fat serving - 1 to go

1 carb serving - .5 to go

1 single snack serving - 1 to go

*Can have a p90x protein bar, and recovery drink as well*

Soooo... I'll make sure I list it here as I eat.

Breakfast:

Eggs with cheese and salsa - 1 dairy serving, 1 protein serving - salsa might count as a veggie serving - I can't find a place for it on the sheet, but marinara sauce is a veggie.

Slice of bread - no butter - 1/2 serving of carbs

Water

Calories: 449

Snack:

Banana - 1 fruit serving

Cals: 105

Lunch:

Canned chicken - 210 cals - 2 servings of protein (added a little bit of relish)

V8 - 70 cals - 1 serving of veggies

Snack:

Yogurt - 100 cals

Dinner:

Messed up the nutrition plan and had a bunch of different things from the buffet - probably 500 or so calories

Total: 934 cals + buffet

Day 1 - chest and back, abs

Standard push ups: 10 on feet/10 on feet

Molly - 37 knee push ups/25 on knees

Wide front pull ups: 8 with one foot on chair/ 8 with one foot on chair

Molly: 7/5 with one foot on chair

Military push ups: 6 on feet, 5 on knees/ 1 on feet, 6 on knees

Molly: 20 on knees/3 with feet, 11 on knees

Reverse grip chin ups: 1 by myself, 8 with one foot on chair/1/2 by myself, 6 with one foot on chair

Molly: 4 with one foot one chair, 5 with one foot on chair

Wide fly push ups: 12 on feet/8 on feet

Molly: 23 on knees/7 with feet and 17 on knees

Close grip overhand pull ups: 1 by myself, 7 with one foot on chair/.25 by myself, 5 with one foot on chair

Molly: 5/ 4.5

Decline push ups: 7/5

Molly: 8/4

Heavy Pants: 10 with 20 lbs - could do something heavier/8 with 20 lbs

Molly: 13/ 13 with 15 lbs

Diamond push ups: 3 on feet, 4 on knees/1 on feet, 7 on knees

Molly: 5 on feet, 5 on knees/3 on knees

Lawnmowers: 13 on right hand, 13 on left hand with 20 lbs/12 with 20 lbs on both sides

Molly: 15 on right side, 15 on left side/15 on right side, 15 on left side

Dive bomber push ups: 8 boys way/6 boys ways

Molly: 4 meringue's way/2 meringue's way

Back flys: 15 with 8 lbs/8 with 15 lbs

Molly: 18 with little ones/12 with 8 lbs