Day 8: Chest and Back, ab ripper

Day 7 was rest day...

I didn't wake up this morning to do this - so I did it after everyone left from dinner. Eric did them with me today. :) FUN!

PS Tony...annoying...and self centered.

Standard push ups: 16 - no knees/ second time - 10 with no knees

Wide front pull ups: 10 with one foot on chair/second time - 8 with one foot on chair

Military Push ups: one without knees, 9 on knees/second time - 9 on knees

Reverse grip chin ups: 10 with one foot on chair/ second time - 7 with one foot on chair

Wide fly push ups: 10 -no knees/second time - 7 - no knees

Close grip overhand pull ups: 6 with one foot on chair/second time - 6 with one foot on chair

Decline push ups: 15 / second time - 14 with one leg up

Heavy pants: 15 with 15 lb weights /second time - 12 with 15 lb weights

Diamond Push ups: 1 without knees, 10 on knees/ second time - 6 on knees

Lawn mowers: 15 on right arm, 15 with left arm/ second time - 11 with right arm, 20 with left arm

Dive bombers: 8? lost count hehe/second time - gosh i'm tired...3....

Back flys: 15 with little weights/second time - 16 with little weights

Now ab ripper time!