Wide front pull ups: 8 with one foot on chair/second time- 9!!!! with one foot on chair, haha had to beat my last one
Close grip pull ups: 6 with one foot on chair, and one special hard one with andrew, ONE BY MYSELF!!! holla!!/ second time - 4 with one foot on chair
Not sure on the switches for switch grip pull ups... - 4 switches - 8 pulls up total
Reverse grip chin ups: 4 with one foot on chair
Kenpo - good cardio. My running starts monday!!!!! WAHOO! 15 miles a week!!
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