Alternating shoulder press: 15 15 lbs
In and out bicep curls: 16 reps - with little weight - need a bigger one Jackie! GO BUY THEM!!!!/did with 15 lbs the next time and did all 16! WAHOO!!!!!
Two arm kick backs: 14 with little ones/ second time - 10 with 15 lbs...hmmm stronger than I thought? I think so!
Deep Swimmers Press: 12 with 15 lbs but with arms not going all the way down! WAHOO!!!/ Second time - 9 with 15 lbs
Full supination concentration curls: 14 with 15 lbs, 12 with 15 lbs
Chair dips: 12 with straight legs! HOLLA! second time - 11 with straight legs
Upright rows: 9 with the 15 lbs, 14 with little
Static arm curls: Started with 15 lbs, half way through - changed to little ones. used little ones - did a ton! lol
Flip grip twistbacks: 20 with little ones....need something just a little bigger. Second time - used bigger ones, could do 7...
Seated shoulder flys: 16 reps - little ones - second time - 12 ones
Crouching cohen curls: 15 lbs - did 7 , second time - 15 lbs, did 5
Lying down tricep extensions: 20 with little ones, second time - 20 again
Straight arm shoulder flys: need bigger weight
Congdon curls: 15 lbs were perfect
Side tri-rise: 16 both sides - need to remember to keep legs on the floor
Food:
Breakfast: Peanut butter on toast
Snack: A donut
Lunch: Pasta and French bread
Snack: A piece of chocolate
Dinner: French bread, fruit roll up, and the rest of Eric's leftover burrito from Cafe rio - can you tell that Eric wasn't home for dinner? lol
Snack: Rootbeer floats with friends - and a slice of bread.
Jackie-I know what you need to change. . .The diet!! Donuts & chocolate only work if your trying to become a diabetic! At least it will be an easy fix. Work on eating more protein rich foods & less carbs. Lots of luck!
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