Today was a slow day for the workout - we had our 10k yesterday - so no p90 yesterday either. Gonna take our rest day yesterday - and do kenpo on Sunday instead. My leg was in a ton of pain today so the work out today suffered a bit. Glad I still did it though.
The 10k was a ton of fun. Kinda mad I didn't have a better time, but I think it would have been better if I didn't go the wrong way for almost a half mile - darn it.
chair dips: 15 regulars
plange push ups: 7
pike press: 10
side tri rise: 10 on both sides
floor flys: 8
scarecrows: lost count
tricep something: 10 with 15 lbs
two twitch speed push ups: no count
y press: lost count - probably 10 with 15 lbs
lying tricep: 10 with 8 lbs
side to side push ups: 6
pour flys: 6 with 5 lbs
side leaning tricep: 7 on each side with 8 lbs
one arm push ups: i suck
throw the bomb: 8 on each side with 8 lbs
clap push push ups: 5
slow mo throw: 8 with 8 lbs
front something tricep extensions: 9 with 8 lbs
side to side push ups: 6? i am just not counting today
fly row press: 6 with 15, use something smaller
cross body blows:8 on each arm with 15 lbs
ab ripper time.
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