Day 53 - stretch

I'm glad today was a stretch day... I think I pulled or stretched my hamstring in my right leg - it hurts so bad to do anything I usually do. I did this last week while wakeboarding, so I think the stretch dvd was heavily needed.

I did do my whole fast yesterday - and I feel awesome today.

Nutrition:

Breakfast: egg whites salsa and cheese

Snack: apples

To go:

4 protein servings

1 dairy servings

1 fruit serving

2 vegetable servings

1 fat serving

1 carb serving

1 single snack serving
1 condiment serving

*Can have a p90x protein bar, and recovery drink as well*